The world we live in makes it hard to have a healthy relationship with our bodies. And yet, it's the longest relationship we'll ever have. We don't get another one, right? This is it!
What would it feel like to cultivate more appreciation for your body, right where it is right now?
What would it feel like to move and connect with your body, without worrying about anyone else in the room?
This class gives you a 60 minute recorded practice you can revisit as often as you'd like, helping you cultivate a little more space for body appreciation.