Intro to Breathwork
Learn how to tap into the healing power of the breath and begin a breathwork practice that helps you release stuck energy, process emotions, and connect with your intuition.
- Video lesson on the history + origins of breathwork
- Video lesson showing a 3-part active breath technique
- Printable guide with tips, resources, and FAQ's
- Audio recording of a 15 minute guided practice
Your Instructor: Amy Kuretsky
Amy Kuretsky (she/her) is a breathwork facilitator and wellness coach for mind, body, and business working on occupied and unceded Dakota and Anishinaabe territory. Her work is focused on helping radical business owners thrive in the liminal space between work and life.
She uses the breath as a tool for healing in both private business coaching and public group healing sessions and has led in-person breathwork groups all over the US. She has studied breathwork with both Erin Telford and David Elliott, completed all four levels of David’s certified Healer training program, and currently organizes for more anti-oppression and trauma informed training as part of the breathwork for the People collective.
Along with her coaching business, she also has a background in acupuncture and Chinese medicine and co-owns Constellation Acupuncture and Healing Arts based out downtown Minneapolis.
When she’s not supporting others, she’s hiking in the woods with her pup, playing nerdy board games, or pulling tarot cards. Learn more about Amy and her work at amykuretsky.com