Intro to Pelvic Steaming

Build a steaming practice that supports your natural cycle and overall pelvic health. Pelvic steaming has been used all over the world in many different traditions for both preventative care and for specific concerns.

In this class you'll learn about some of the benefits of steaming, when to steam (and when not to) along with a demo of how to get set up and what type of equipment you need (don't worry, it's not much!)

Steaming is such a wonderful and accessible way to care for your body, and with some simple guidance you'll be able to get started with your own home steaming practice.


  • 30 minute video lesson with demo for positioning
  • Printable guide with key takeaways and set up instructions

Your Instructor: Mummie Alamin

I am a DONA International Certified Birth Doula, a Traditional Postpartum Doula, and a Pelvic Steam Facilitator. My interest in birthwork came from a desire to change the way birth is approached. I believe the birth culture in America has lost the most important elements that are necessary for people to leave their birth experience feeling truly and wholly cared for. Birthwork seeks to meet people where they are at and honor their personhood with evidence-based information. Birthwork is integral to birth justice for so many families in a system that largely ignores the agency of the birther. My desire is to be a supportive part of pregnancy, birth and postpartum.

When I am not supporting clients, I am hanging out with the coolest toddler, my son, or cozied up in my favorite chair reading a book.

  • Enlightened Mama trained Doula 2018
  • Graduate of The Minnesota Birth Center Doula Program 2018/2019
  • Former Everyday Miracles Doula intern
  • DONA International Certified Doula
  • Spinning Babies trained personally by Gail Tully
  • TNPS Traditional Moroccan Postpartum Doula 2021
  • Gilligan's Guide trained 2019 and 2021
  • Steamy Chick Certified Peristeam Facilitator June 2021

Connect with me at: mummiethedoula.com

Example Curriculum

Available in days
days after you enroll
  Intro to Pelvic Steaming
Available in days
days after you enroll