Tools for Empaths + Highly Sensitive People
Do you feel emotionally exhausted more easily than people around you?
Are you easily affected by the energy of the people around you?
Does it seem like you feel things more deeply than most people?
Empaths and highly sensitive people make up about 15-20% of the population, but these traits can often feel like a burden.
In this class, you'll learn key tools and practices to support yourself and be able to see these traits as gifts to share with the wider world.
- Interactive video lesson with demos and reflection time
- Printable workbook to use for reflection in class