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Postpartum Mental Health Planning

Proactively plan your postpartum time to help support your mental health.

Lindsey Henke + Mandy Wannarka

$30

Holistic Dental Wellness

Learn simple tools for an integrative approach to dental health, with tips and recipes you can use at home.

Dr. Tara Kaur

$30

Intro to Ayurveda

Learn about the basic concepts and principles of Ayurveda, also known as the "science of life", and understand the basic lifestyle choices for balanced health.

Vanashree Belgamwar

$30

Tools for Empaths and Highly Sensitive People

Learn ways to support your nervous system and feel better in your body and mind.

Lynn Salmon-Easter

$30

Intro to a Healthy Home

Learn how to identify and mitigate exposure to common household chemicals that are linked to health concerns.

Dr. Britt Stamer

$30

Setting Powerful Intentions

Learn key strategies for setting intentions and goals that align with your values.

Andrea Smith

$30

Body Appreciation Yoga

A guided yoga practice to encourage appreciation for ourselves and the bodies we live in.

Elisabeth Pletcher

$30

Intro to Sound Healing

Understand how sound healing works to rebalance energies in the body and experience a recorded sound bath at home.

Caty Brown

$30

Yoga Nidra Home Practice

An active relaxation practice to release tension and access your intuition.

Tacy Nielsen

$30

Intro to Traditional Chinese Medicine

Explore this powerful system of medicine, it's surprising history in the US, and how it can support overall wellbeing with an individualized approach.

Kim Christensen

$30

The Science of Stress

Learn about how the body physically responds to stress, explore some lessor known stressors, and find ways to mitigate the effects of stress on your body.

Dr. Cassie Wilder

$30

Intro to Homeopathy

Learn how homeopathy works and get to know a few common remedies you can use for acute care.

Jennie Hoglund

$30

Intro to Alignment Practices

Learn daily practices you can use to live in greater alignment with your highest self.

Annie Kuesting

$30

Make Your Own Bath Products

Learn 3 recipes for body care products you can make at home using natural ingredients and customize to fit your preferences.

Sabrina Jones

$30

Essential Oils For Self-Love

Learn how to use essential oils to create your own special blend and develop a personalized self-care ritual to feel more grounded and connected.

Sammi Boerner

$30

Intro to Intuitive Eating

Release the grip of diet culture and begin to embrace body wisdom through intuitive eating practices.

Nellie Brau

$30

Cook Once, Eat Twice

Learn 5 recipes to maximize your efforts and ingredients while keeping some variety in your weekly dinners.

Anna Klimmek

$30

Somatic Exploration

Release emotional energy and rebalance the body through physical practices you can do alone or with a partner.

Kim Lovejoy

$30

Intro to Breathwork

Learn how to tap into the healing power of your breath and enjoy a guided breathwork practice you can do at home.

Amy Kuretsky

$30

Cleave: A Barre Class

A 45-minute barre class with a focus on alignment that's perfect for beginners. No special equipment needed!

Lauren Hopps

$30

Intro to Yoga

For the absolute beginner. Learn about the different aspects of yoga and experience a beginner practice you can do at home.

Sara Augustin

$30

Newborn Routines + Sleep

Develop foundational skills for success in routines, sleep, and transitions as new parents.

Jenica Domanico

$30

All About Doulas

Learn about the different types of doulas, what they can offer you, and how to find a great fit for your family.

Hallie Rogers

$30

Pregnancy Pain Management

Pain alleviating techniques for the top 6 conditions related to pregnancy

Dr. Jesse Lillejord + Dr. Paige Ferrazzo

$30

Postpartum Nutrition

Understand the key nutrients to support healing and lactation during the postpartum time.

Dr. Katie Eagle, PNP-PC, IBCLC

$30

Pillars of Postpartum

Plan ahead for a restorative postpartum period that nourishes and supports your new family.

Dr. Michelle Haggerty

$30

Proactive Fertility Foundations

Learn proactive measures you can take to build a healthy foundation before you start trying to conceive.

Dr. Danielle Vogler-Bos

$30

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