WELL CONNECTED TWIN CITIES CLASSES


 

Setting Powerful Intentions


Do you ever feel like you're going through life on autopilot? Checking all the boxes, doing all the things you think you should be doing, but when you hit key milestones or achieve particular goals there's no real joy there?

Or do you set goals and find it difficult to actually follow through on them?

Alignment could be a key aspect you're missing, and this class will help you hone in on your true values, set powerful intentions that align with those values, and make sure that the goals you're working toward align with the intentions you've set for yourself.

Andrea walks you through a simple process for doing this, which includes some reflection and journaling time for you to connect with your inna

Your Instructor: Andrea Smith


Andrea Smith is a holistic health coach who's passionate about helping women of color to create a new framework of health and wellbeing.

After experiencing the effects of stress and burnout while in her corporate career, she began to seek a new way of approaching her own health, and found her true calling as a holistic health coach

She helps her clients reveal their own self-trust and create sustainable practices that prioritize their wellbeing. You can work with her through 1-on-1 or group coaching, and she also offers virtual yoga classes.

Learn more and connect with her at hiandreasmith.com

Example Curriculum

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$30

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