WELL CONNECTED TWIN CITIES CLASSES


 

Yoga Nidra Home Practice


Yoga nidra is a wonderful practice to help you slow down, release tension in the body, and connect with deeper layers of knowing. Tacy introduces you to the concept of yoga nidra, helps you get set up for an at-home practice, and leads you through a guided yoga nidra practice for self empowerment.

Includes:

  • Intro video lesson
  • 30 minute audio recording of a guided practice
  • Revisit the guided practice as often as you'd like


Your Instructor: Tacy Nielson


Tacy is a Reiki Master, Akashic Records Practitioner, and Registered Yoga Instructor who's passionate about holistic healing, energy medicine, nature, travel, and learning. She believes we all have the ability to heal ourselves, and sometimes we just need some help to get started.

When she's not teaching yoga, you may find her making malas, leading workshops, or giving reiki-infused massage. You can connect with her over on her website: sapphirehealing108.com to check out her group and 1-on-1 sessions.

Example Curriculum

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days after you enroll
  Yoga Nidra Home Practice
Available in days
days after you enroll

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$30

Lifetime access